How Our Emotions Affect the Way We Play Video Games

Video games have been a popular form of entertainment for decades, and as technology has advanced, these games have become increasingly immersive. This increased immersion means that players can now identify with and feel deeply invested in the characters they control and the stories they experience within the game world. But it also means that emotional reactions can be more intense than ever before.

The Impact of Emotions on Gameplay

Impact of Emotions on Gameplay

Emotions are an important part of how we interact with video games, and our feelings can play a significant role in influencing both our gameplay choices and our performance. When playing a game, players must make decisions about where to go, what to do next, who to talk to, what items to pick up or purchase, etc., all of which can be influenced by our emotional state. For example, if a player is feeling angry or frustrated, they may take more risks and make less thought-out decisions than normal. Alternatively, a player feeling positive emotions like joy or excitement might become more daring and adventurous.

Similarly, the way we feel can affect our performance in certain tasks within games. When players are feeling confident and in control of their environment, they are likely to take on difficult challenges that require skill and determination, whereas those who are overwhelmed with negative emotions may struggle even with simpler objectives.

Types of Positive Emotions You Might Encounter on Gameplay

1. Joy

Joy in playing games

Joy can be found in the sense of accomplishment and achievement that comes from completing a difficult task or solving a puzzle.

2. Pride

Pride in playing games

Pride is often felt after mastering a challenging skill, such as defeating an opponent in battle or performing complicated maneuvers.

3. Excitement

Excitement in playing games

Excitement is often experienced when encountering something new or unexpected within the game world, such as finding hidden areas or discovering powerful items.

4. Satisfaction

Satisfaction in playing games

Satisfaction usually follows from making progress toward your goals, whether it's achieving a high score or reaching the end of the level, or simply improving your character’s skills over time through practice and dedication.

5. Wonderment

Wonderment in playing games

Wonderment arises when exploring unfamiliar places, witnessing awe-inspiring sights, and being surprised by the ingenuity of the game's design.

Types of Negative Emotions You Might Encounter on Gameplay

1. Anxiety

Anxiety cause of playing games

Anxiety often arises when players are presented with new tasks that require them to think quickly or rapidly make decisions under pressure.

2. Fear

Fear cause of playing games

Fear is typically experienced during moments of danger or suspense, such as facing powerful enemies or navigating dangerous environments.

3. Frustration

Frustration cause of playing games

Frustration usually follows from not being able to solve a puzzle or progress in an area due to a lack of skill or experience.

4. Disappointment

Disappointment cause of playing games

Disappointment often comes after failing to achieve a goal, such as losing in battle or missing out on rewards due to making the wrong choice.

5. Boredom

Video Games For Kids Helps kids to develop decision-making skills

Boredom can set in when there is nothing particularly challenging or interesting happening in the game, leading to a sense of apathy and disinterest.

How to Overcome Negative Emotions

Overcome Negative Emotions
  • Take a break: If you're feeling overwhelmed by negative emotions, it can be helpful to take a few minutes (or even hours) away from the game to clear your head and refocus.
  • Try again: One of the best ways to overcome frustration or disappointment is to just try again. Even if you don’t succeed on your first attempt, keep trying until you do!
  • Change tactics: If one approach isn't working, try something else. Different strategies work better for different tasks so experiment and see what works best for you.
  • Talk about it: Talking about how you feel with friends or family can help put things in perspective and provide much-needed emotional support during difficult times.
  • Take it slow: If the challenge is too difficult, don't be afraid to take your time and work through it step by step. Rushing through tasks can often lead to mistakes or missed opportunities.


Emotions are an integral part of playing video games, and they can have a significant impact on our gameplay choices and performance. Whether positive or negative, these feelings can shape how we approach tasks within games, as well as how successful we are at completing them.

By being aware of our emotions and understanding how they can influence our gaming experience, we're more likely to enjoy our favorite games in a positive and rewarding way. With practice, we can learn to recognize and overcome negative emotions so that we can get back on track and make progress with our game faster. Ultimately, taking the time to understand our emotional state while playing will help us have an enjoyable and satisfying gaming experience each time!

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